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Alzheimer’s Association recommendations

Alzheimer's Association recommendations

The Alzheimer’s Association recommends 10-steps to keep your brain healthy for life:

  1. Cardiovascular Exercise
  2. Formal Education
  3. Quit Smoking 
  4. Keep your Heart Healthy
  5. Reduce Brain Injury
  6. Eat Healthy
  7. Sleep Well
  8. Address Depression
  9. Stay Socially Engaged
  10. Challenge your mind!
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We serve clients throughout California, including, but not limited to, those in the following localities: Tuolumne County, Sonora, Jamestown, Twain Harte, Soulsbyville, Calaveras County, Murphys, Arnold, Copperopolis, Stanislaus County, Modesto, Oakdale, Riverbank, San Joaquin County, Ripon, Escalon.
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